5 Benefits of Exercise from a Certified Couch Potato
Certified couch potato – that would probably be on my tombstone if I died tomorrow. All jokes aside, I live a pretty sedentary lifestyle. Given the choice, I will quite …
Read MoreTag: mental
Unsolicited Advice… The Clue’s in the Name
Ahh, who doesn’t love a bit of unsolicited advice? NOBODY DOES. Nobody has ever wished for unsolicited advice for Christmas, or put it on their Amazon wishlist. It just hasn’t …
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A Letter to Cancer
Something a little different (and a little more personal) for you today, but I’ve been in two minds about writing this post recently and in the words of Nike, I …
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Trust Issues
I see pictures on Instagram every day promoting the whole “You are a strong beautiful 21st century woman and you should take no shit and slit the throat of anyone …
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A Letter To Myself
Dear Me, How are you? No, really. How are you doing? I don’t ask you this question nearly often enough, and it’s been far too long since I did. I …
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(Not) Taking Things Personally
How many times have you had to tell yourself not to take something personally today? Here’s my answer – I don’t bother keeping score anymore. You could be having the …
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Stage Fright
Remember those good old days at school when we had to stand at the front of the classroom and read a poem aloud? Me too. I can’t remember the poems …
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